CLASS DESCRIPTIONS
Our classes are intentionally designed to facilitate your pole journey as you develop strength, fluidity, and confidence. Our "Milestones" program allows you to track your progress and determine when you're ready to progress from one level to the next. If you have questions about classes or level placement,
please contact us!
LEVELED CLASSES
Intro to Pole
For anyone trying pole for the first time or looking to learn more about pole sport and our community! No experience or fitness level required. We’ll focus on building pole vocabulary, getting comfortable with the pole, and learning basic moves - spins, pole sits, and climbs - all while building strength and having fun dancing.
Prerequisites: NONE!
Pole Level 2
Mastered your basics? In this class, we’ll get comfortable going upside down from the floor and taking it higher. We’ll also start tackling tricks on the spin pole. You should be comfortable climbing all the way up the pole, getting into basic poses such as jasmine, genie, sit, and shoulder stand, and working on lowering into inverts (e.g. laybacks, cross ankle release, jasmine drop).
Prerequisites: Completed the Pole Level 1 milestones
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You may be at this level if you are feeling solid in your climbs and are beginning to learn how to invert.
Pole Mixed Level 3 & 4
Feeling strong and ready for more? In this class we will spend time learning and conditioning our handsprings and ayeshas, laying a solid foundation for the advanced tricks found in level 4, along with solidifying the moves in level 3.
Prerequisites: Completed or working on the Pole Level 2 milestones
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You may be at this level if you are feeling solid in your extended butterfly and are beginning to learn ayesha/handspring.
Pole Level 1
Ready to take it to the next level? This class will work on building strength and expanding pole vocabulary. We’ll learn new ways to go up and down the pole, more spin variations, floorwork, and poses. We’ll also put moves together into short combos, and start prepping for going upside down.
Prerequisites: Completed the Intro to Pole milestones
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You may be at this level if you are feeling solid in your pole sits and are beginning to learn how to climb.
Pole Mixed Level 2 & 3
Feeling good in your leg hangs and butterfly, but not quite ready to make the leap up to level 3? This class is your stepping stone! In this class we will work on prep for level 3 moves like shoulder mount and brass monkey, and weave together some of the moves from level 2.
Prerequisites: Completed or working on the Pole Level 2 milestones
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You may be at this level if you are feeling solid in your leg hangs and are beginning to learn an extended butterfly.
Pole Level 4
For our most advanced flyers! In this class, we will focus on moves with two points of contact (e.g. handspring, ayesha), and put tricks together to create new combinations.
Prerequisites: Completed or working on the Pole Level 2 milestones
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You may be at this level if you are working on solidifying your ayesha/handspring.
Pole Mixed Level 1 & 2
Feeling strong in level 1, but not quite ready to tackle the inverted tricks of level 2? This class is the perfect stepping stone. We'll focus on building strength in your inverts through conditioning exercises, learn foundational inverted moves, and weave together more complex upright combos so you can make the leap up to level 2 with confidence.
Prerequisites: Completed or working on the Pole Level 1 milestones
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You may be at this level if you are feeling solid in your climbs and are comfortable with the idea of going upside down.
Pole Level 3
Defy Gravity! Let’s get upside down up and spin around. We’ll start working aerial inverts up the pole as well as level 3 milestones like extended butterfly and shoulder mount.
Prerequisites: Completed or working on the Pole Level 2 milestones
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You may be at this level if you are feeling solid in your leg hangs and are working on extended butterfly.
MIXED-LEVEL POLE CLASSES
All Levels Pole
Whether you are a beginner or advanced this is the class for you! After a group warm-up, you will be free to work on your personal milestones. Instructors will be available with helpful tips to get you flying at the next level.
Prerequisites: NONE!
Pole Combos Level 2+
In this class we will link together the tricks, spins, and flow you learned in L1 and expand upon your skills with new moves and transitions, longer combinations, and new variations! We will focus on exploring your relationship with movement to create your own unique style and flow.
Prerequisites: Completed the Pole Level 1 milestones
Pole Level 1+ SPIN
Love those pretty poses on static pole and want a new challenge? Try spin pole! We’ll give you the tools to start feeling confident on spin pole without getting (too) dizzy.
Prerequisites: Completed the Intro to Pole milestones
Pole Conditioning Level 1+
Skip the gym! In this class, we’ll focus on building strength and stamina to give you the best tools to progress in your pole journey. Beginner pole students through advanced flyers welcome! This class is ideal for students working on shoulder strength and abs.
Prerequisites: Completed Intro to Pole milestones
Pole Level 2+ SPIN
Let’s go for a twirl! In this class, you will learn intermediate and advanced moves and chain together combinations to make spin pole a breeze.
Prerequisites: Completed the Pole Level 1 milestones
Handstands and Floor Tricks
Whether you're learning to get over your fear of handstands or looking to take your floor trick game to the next level, this class is for you! Learn to hold handstands on and off the pole and explore variations like headstands, shoulder stands, and forearm stands. We'll also train different rolls and floor tricks because life is better upside down!
Prerequisites: Completed Intro to Pole milestones
POLE CHOREO AND MOVEMENT CLASSES
Spin Poleography
Have you taken a dance class on static pole and wondered how the routine would transform on spin pole? If so, come to this class to learn choreography that utilizes the dynamic nature of spin pole while emphasizing fluidity, stamina, and control. Routines will incorporate different elements, including low flow, floorwork, and basework. Music will vary. Heels and socks are optional; (grippy) knee pads are recommended.
Prerequisites: MUST be able to confidently climb up the pole. Recommended: At least three level 1 classes.
Intro to Sensual Movement
Explore your sensual side while learning the basics of sensual movement and dance. We've got the poles and the mood lighting, just bring your own sass for this sexy class! This class is suitable for all levels of polers, including intro students.
Prerequisites: NONE!
Erotic Flow
An erotic flow pole dance class is a form of sensual movement and fitness that incorporates elements of pole dancing with a focus on fluidity, sensuality, and expression. Participants in these classes typically learn a variety of techniques, spins, transitions, and choreography designed to enhance their physical strength, flexibility, and confidence, while also embracing their sensual side.
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Participants may learn how to move gracefully around the pole, incorporating elements of dance, floorwork, and body waves to create a seamless and captivating flow.
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The classes may vary in intensity and difficulty, catering to participants of all levels, from beginners to advanced dancers.
Prerequisites: Completed the Intro to Pole milestones. No dance experience required.
Fluidity and Flow Level 1+
In this choreography-based class, we'll start putting together the basics to create smooth and sensual transitions on the pole. We'll focus on proper technique and musicality to create mesmerizing flow. No climb? No problem! This class is strictly low flow. Kneepads required.
Prerequisites: Completed the Intro to Pole milestones.
Seductive Choreo and Flow Level 1+
Kick off the week with a dance class designed to boost your energy! We will learn a fun, sultry routine while working our way from the pole to the floor and back. This class will focus on improving your flow confidence through choreography retention, movement exploration, and audience engagement. Heels or socks optional; kneepads are recommended.
Prerequisites: Completed the Intro to Pole milestones. Recommended: At least three level 1 classes.
Freestyle Fundamentals
Do you freeze when you hear the word "freestyle"? This all levels class is for you! We'll demystify the art of freestyling (moving freely, without choreography) by tuning into our bodies, practicing freestyle drills, and learning different strategies to unlock and unleash your inner freedancing queen. All levels welcome. Wear pole clothes you feel good moving in, an outer layer (sweats/sweatshirt) for warmups, kneepads, and bring a pair of heels if you'd like to move in those. This class will include movement both on and off the pole.
Prerequisites: NONE!
Heels Technique Intermediate
This class builds on foundational heels technique to create sequences that flow through more challenging tricks and concepts, including twirls, threads, dynamic drops and kips, and extensions/splits. We will use static and spin pole, as well as begin to move up the pole to incorporate leveled tricks into our heels practice (options for inverted tricks may be provided for students who are comfortable being upside down, but an invert is not required).
Pole-specific heels required; kneepads highly suggested.
Prerequisites: Completed the Intro to Pole milestones.
OFF THE POLE CLASSES
Chair Dance
Have you ever wondered what it would be like to have your chair as a dance partner? Come join this fun, liberating class that empowers everyone, no matter your fitness level! Each week we will explore basic chair moves and build sequences that will be used to dance to a variety of songs and styles. We promise you’ll never look at a chair the same way again… Leggings recommended; kneepads, socks, or heels optional.
Prerequisites: NONE!
Floorography
Come to this all-levels class and learn to slink, slide, and roll your way across the dance floor! Tricks and transitions that often show up in on-the-pole dance classes — like shoulder rolls, sexy push ups, and leg waves — will be taught. We will work on building the strength needed to execute smooth, buttery movements with ease and build confidence along the way. Layers are welcomed. Socks and/or heels are encouraged; knee pads are required.
Prerequisites: NONE!
Twerk
Do you want to learn how YOUR milkshake can bring all the boys to the yard? Join us for a high energy Twerk class! You will learn the 5 twerk fundamentals followed by crowd pleaser moves and how to put them all together in a fun routine.
Wear: anything that doesn’t restrict your booty from moving freely. Knee pads are optional.
Prerequisites: NONE!
Heels Dance Choreo - Off the Pole
Heels Dance class is open to all levels. Each week we review heels technique, move across the floor, break down complex moves, and learn a new combo! Expect to spend 30 minutes warming up and covering heels technique, followed by 45 minutes of learning and practicing heels choreography.
Heels is a dance style that truly allows you to explore your energy and build confidence. This class is a judgement-free environment focused on empowerment, self-love, and getting out of your comfort zone. Dance Heels (no platform) are recommended, not required, and kneepads are suggested (leggings or any bottoms that protect your knees will work).
Prerequisites: NONE!
Flexibility
All levels welcome! Whether you can’t touch your toes or are working on your oversplit, we’ll work to get stronger and bendier. Class will focus on both passive and active flexibility and include conditioning, so that you can hit those flexy pole moves.
Prerequisites: NONE!
Burlesque
Participants will learn about the roots of burlesque as an expression of empowerment for women and LGBTQIA+ individuals. Learn about burlesque-related topics like music selection, character building, and movement safety techniques. Lessons will also incorporate other elements such as physical theater, using props, and improvisational prompts when choreography escapes your brain. From walking to costume choice, your burly questions will be answered in a safe and welcoming space. No prior experience in dance is required. All levels are welcome!
Prerequisites: NONE!